![]() ![]() Eleven women and 12 men performed repetitions at loads corresponding to 90%, 80%, 70%, 60% and 50% of maximum load (lRM), at a rate of 10 The second experimental model involved a bilateral elbowflexion weight lifting exercise. The capacity to perform isometric and dynamic muscle contractions at different forces has been measured in two separate groups of subjects: 25 men and 25 women performed sustained isometric contractions of the knee-extensor muscles of their stronger leg to fatigue, at forces corresponding to 80%, 50% and 20% of the maximum voluntary force of contraction (MVC).
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